Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity. Then as you stand or walk, Sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your life will bring heaven to earth. –The Sutta-Nipāta

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.

Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;

Your life will bring heaven to earth.

–The Sutta-Nipāta